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Lose weight for the New Year~

Whether its 20 pounds or something a bit more substantial, there's something about a new year that makes us want to shed that extra weight. But if losing weight seems to be a recurring statement on your resolution list each year, you might need to look a little deeper and find out why you're not hitting your goal.

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Many people eat out of boredom while others turn to food in times of stress. And anyone who's ever dieted knows that denying yourself your favorite foods can cause quite a bit of stress. So this year, instead of of swearing off anything that doesn't resemble celery and cottage cheese, try tackling your diet from a different perspective.

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Its okay if you want to eat pizza now and then. Its also okay if you have a cookie or a slice of chocolate cake at the office party. The key is moderation. You're not going to deprive yourself of food - quite the contrary, you're going to eat whatever you want. But you're going to do it in smaller amounts and you're only going to eat when you're really, really hungry.

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You're also going to push yourself away from the table once the hunger sensation is gone. No more eating everything on your plate or stuffing yourself until your miserable. Barring a medical condition that might cause you to have trouble losing weight, learning to manage your binges is often enough to see a few pounds begin to drop. It also prevents the guilt you feel after "cheating" on your diet because there is no cheating.

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You've just agreed to start paying attention to how much and how often you eat. With patience, persistence and a little self-awareness, you can ease yourself into a smaller size with minimal stress.

Good Luck!

Labels: Lose Weight